Exercise Videos

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Resources

BMI Calculator

Fitness

American Council on Exercise

Health and Fitness Tips

Finding a health club

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Shape Up America!

Offers practical ways to begin the process of losing weight

Cyberkitchen that helps plan daily meals

Relevant articles that can be used in daily life

Men’s Fitness

Fitness information specific to men’s needs

The Fitness Jumpstart

Activity specific calorie expenditure calculator

World Health Organization

Benefits of physical activity

Recommendations for physical activity frequency, duration and intensity